I’m sure you’ve heard that forgiveness is one of the key factors in us being able to create the life we dream of living.
It’s also key to us creating our reality because when we forgive we release the emotional baggage that can accumulate from the experiences we have.
The Hawaiin culture has forgiveness as one of its main pillars. They know that on an energetic level we are all one and if we don’t forgive those who we perceive as wrong, whether they direct that wrong at us or not, we stay stuck in a life where joy is elusive.
Ho’oponopono is an ancient Hawaiian forgiveness process that cuts the connection between you and what’s happened. It helps cleanse the energy and brings alignment and congruency.
I’ve studied ho’oponopono under the guidance of Dr. Matt James for a couple of years now. I listen to a 7-minute guided meditation every night before bed, and it has changed my life. I’m more calm, centered, and balanced, something this single-mom needs daily so I can keep this machine well-oiled.
It’s been so powerful for me that I’ve included it in the nightly routine I have with my boys. We give Nana and Papa hugs and kisses goodnight, brush our teeth, read stories, do ho’oponopono and a sleep meditation. They’re out like a light! They love it so much they continue listening to the track even when I travel away from home.
This technique is so powerful I take all my clients through an extended version, training I received while studying Huna on the Big Island of Hawaii. They have reported feeling lighter and more peaceful.
The process begins by connecting to your breath. Breathing in through your nose and out through your mouth making the Ha sound. Do this for a few breaths or a few minutes, whatever works best for you to connect.
You’ll then use your imagination to make a stage, below you and in front of you. When the stage is complete, allow love healing energy to flow into your body through the top of your head, filling your body and allowing the energy to overflow out the top then covering your body on the outside, healing from bottom to top, inside and out. All this energy to flow throughout the entire process.
For the version I do each night, I ask my Unconscious Mind to bring out everyone I’ve come into contact with that day on the Spiritual, Mental, Emotional, and Physical levels. I then open my heart and allow the love healing energy to flow from me down to the stage and fill everyone up, healing them from bottom to top, inside and out.
I then say to them, “I forgive you, please forgive me too.” and I allow the energy of love and forgiveness to flow easily and effortlessly. Allow this exchange to occur for a few minutes. You can take this opportunity to say anything you like to anyone on the stage. This allows you to get out anything you may be holding onto.
When you feel complete, you’ll gather all the energy connections between them and you (imagine cords of energy) and allow a blade of bright white healing light come down from Source and cut the connections. This allows you to break the ties that may have been holding you down or holding you to them. Don’t worry, if you want to keep the connection between you and the other person (say your kids) you simply think of them again in a positive light and the connection is re-established.
You’ll finish the process by doing more Ha breathing and coming back into the room in which you sit.
Sometimes we may not want to forgive someone. The thing I realized about forgiveness is that when we forgive someone it doesn’t mean I condoned what they did, it simply means I’m letting go of the energy I was holding onto, and when I let that energy go, I am free to allow more powerful energy in, energy I can use to create a joyful and Fiercely Fresh Life.
This is just a quick version of ho’oponopono, and there are things to be explained in a conversation, too long for a blog post. When you’re ready, connect with me and I’ll take you through the process, explain a few things in more detail and help you cleanse the energy so you can move forward.
Until then, sending lots of love and healing vibes.